Description: Eat for Energy : How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-day Energy, Paperback by Whitten, Ari; Leaf, Alex (CON), ISBN 1401971792, ISBN-13 9781401971793, Brand New, Free shipping in the US Now in paperback, a deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the real cause of our fatigue doesn't lie in our preconceived notions of caffeine intake or adrenal fatigue. Instead, the core underlying cause lies in our cells, specifically in the cellular energy generators called our mitochondria. Ari Whitten, ., functional health practitioner and founder of The Energy Blueprint, takes a deep dive into our cellular energy centers and the holistic workings of our body systems and provides the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: Reclaim your youthful energy levels Get better sleepImprove your resilience to stressReverse insulin resistance and stabilize your blood sugar levelsLose excess weightImprove your mood and brain performance Get your body out of defense mode and into a state of optimal performance.
Price: 18.59 USD
Location: Jessup, Maryland
End Time: 2025-01-03T23:15:11.000Z
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Book Title: Eat for Energy : How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
Number of Pages: 360 Pages
Language: English
Publisher: HAY House, Incorporated
Item Height: 1 in
Topic: Alternative Therapies, Diseases / Chronic Fatigue Syndrome, Longevity
Publication Year: 2023
Genre: Health & Fitness
Item Weight: 14.8 Oz
Author: Ari Whitten
Item Length: 8.9 in
Item Width: 5.9 in
Format: Trade Paperback
