Description: In our fast-paced, always-on world, finding a moment of peace can seem like searching for a whisper in a storm. "Inner Sanctuary" is your guide to stepping back from the chaos and finding that quiet space within where serenity and clarity reign. Written by a seasoned wellness expert and C-level executive in technology startups, this book combines profound insights with practical steps, leading you on a journey to the heart of meditation. "Inner Sanctuary" is not just a book; it's a journey. It begins with understanding the basics of meditation, demystifying it for newcomers and deepening the practice for seasoned meditators. As you turn the pages, you’ll discover:Foundational Techniques: Learn the core principles and techniques of effective meditation, tailored to fit into even the busiest schedules.Advanced Practices: Explore deeper realms of meditation for emotional healing, stress release, and profound inner change.Personal Stories: Draw inspiration from real-life stories of transformation and enlightenment that illustrate the powerful impact of meditation. Each chapter serves as a stepping stone to a more mindful existence, helping you to cultivate awareness, foster emotional health, and develop a resilient, peaceful mind. The book's holistic approach is enriched with insights into the science of mindfulness, offering a balanced perspective that aligns ancient wisdom with modern research. For those who run from meeting to meeting, who balance life’s demands with dwindling time, "Inner Sanctuary" offers a respite. It teaches how meditation can be seamlessly integrated into your life—before that morning coffee, or in the quiet minutes after a hectic day. Accompanied by practical exercises, guided meditations, and an easy-to-follow format, "Inner Sanctuary" is both a handbook for beginners and a companion for long-time meditators. It promises not only to guide you to achieve tranquility and focus but also to unlock a new level of personal growth and productivity. Whether you are looking to get started with meditation, hoping to deepen your practice, or simply wishing to gain more balance in your hectic life, "Inner Sanctuary" is the perfect companion. Let it transform your approach to daily stresses and guide you to a more peaceful, fulfilled life. Step into your own "Inner Sanctuary," where peace is perpetual, and discover the profound joys of a balanced, mindful existence.
Price: 23.99 USD
Location: Laurel, Maryland
End Time: 2024-11-14T22:40:40.000Z
Shipping Cost: 5.38 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Language: English
Book Title: Inner Sanctuary
Author: ADELINA PELTEA
