Description: One Minute Meditator : Relieving Stress and Finding Meaning in Everyday Life, Paperback by Nichol, David, Birchard, Bill, ISBN 0738203785, ISBN-13 9780738203782, Brand New, Free shipping in the US A stress-relieving guide to meditation urges readers to use down time--however brief--to meditate during the average day, teaching simple techniques for adapted this practice to home and work. Original.
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Book Title: One Minute Meditator
Item Length: 8in
Item Height: 0.4in
Item Width: 5in
Author: David Nichol, Bill Birchard
Format: Trade Paperback
Language: English
Topic: Mindfulness & Meditation, Anxieties & Phobias, Healthy Living, Self-Management / Stress Management
Publisher: Hachette Books
Publication Year: 2001
Genre: Self-Help, Body, Mind & Spirit, Health & Fitness
Item Weight: 7 Oz
Number of Pages: 192 Pages
